Slam 101.1 Fm - Podcasts RSS

Morning Mindset Oct. 19th

Mon, 19 Oct 2026 14:17:00 +0000

Why is it so hard for us to just say “thank you” when somebody compliments us? ????
On today’s Morning Mindset, Astra shares a little salon moment that made her realise how quickly we can talk ourselves out of a compliment, and what that says about the way we see ourselves.
Tune in as we learn to accept the good things people see in us without immediately pointing out what needs fixing. ????

Morning Mindset Oct. 14th

Wed, 14 Oct 2026 14:02:00 +0000

Have you ever tried to tell someone something important, but the way you said it made them stop listening?
This morning, Astra explores why how we say something can matter just as much as what we say, especially with the people closest to us.

Morning Mindset Oct. 13th

Tue, 13 Oct 2026 14:34:00 +0000

Today on Morning Mindset, Astra is talking about revenge —

and why always being the bigger person can sometimes leave people thinking they can take advantage of you.

Morning Mindset Oct. 12th

Mon, 12 Oct 2026 14:28:00 +0000

This Morning Mindset ,
We’re doing a little gratitude check, and you might be surprised by how many blessings are hiding in your everyday routine.

Listen in and take a moment to appreciate the little things we sometimes take for granted.

Morning Mindset Oct. 8th

Thu, 08 Oct 2026 14:59:00 +0000

Today on Morning Mindset, we’re talking about the little romantic things you can do for your partner that don’t cost much — but can mean a lot.

Because sometimes it’s not the big grand gesture; it’s the small things that make somebody feel loved, noticed and appreciated.

Morning Mindset Oct. 7th

Wed, 07 Oct 2026 14:20:00 +0000

What if the thing holding you back isn’t that you can’t do it… but that you’re worried people will see you figuring it out?

On today’s Morning Mindset - Astra discusses, why being seen trying might actually be the whole point.

Morning Mindset Oct. 6th

Tue, 06 Oct 2026 14:37:00 +0000

Today on Morning Mindset, Astra talks about why being right doesn’t always mean you need to prove it.

Your attention is valuable, so before you invest it in a workplace argument, consider whether the return is really worth it.

Morning Mindset Oct. 5th

Mon, 05 Oct 2026 14:04:00 +0000

Today’s Morning Mindset Astra talks about what happens when we start dimming our light because we’re afraid of being seen as different.

Sometimes, the very thing we’re trying to tone down is the thing that makes us unforgettable. ✨

Morning Mindset Oct. 1st

Thu, 01 Oct 2026 14:15:00 +0000

Sometimes we only notice how much someone gives when they finally have nothing left to give.

This morning, Astra looks at why we should appreciate people for who they are—not just for what they can do for us.

Morning Mindset Sept. 30th

Wed, 30 Sep 2026 16:24:00 +0000

Are you loving people, or quietly keeping a tally of everything you’ve done for them?

Today’s Morning Mindset is about what happens when we turn relationships into a scoreboard—and why keeping score can cost us more than we realise.

Morning Mindset Sept. 29th

Tue, 29 Sep 2026 15:23:00 +0000

Kids aren’t always giving us a hard time—they may actually be having a hard time, and sometimes their behaviour is telling us more than their words can.

Today, Astra looks at how our own difficult days, plus the expectations we grew up with about how children “should” behave, can shape the way we respond to them.

Morning Mindset Sept. 28th

Mon, 28 Sep 2026 14:38:00 +0000

Who decided life has to happen in a particular order anyway?

Today, Astra talks about letting go of the timeline we think we’re supposed to follow and remembering that your life doesn’t have to look like everyone else’s to be right for you.

Morning Mindset Sept. 24th

Thu, 24 Sep 2026 14:36:00 +0000

Today on Morning Mindset, Astra looks at the strange way we can finally get what we’ve been craving… only to discover the happiness doesn’t last quite as long as we expected.

Sometimes, what we call joy is really just the relief of no longer wanting.

Morning Mindset Sept. 23rd

Wed, 23 Sep 2026 13:50:00 +0000

Today on Morning Mindset with Astra: sometimes the friend who’s been quiet, distant, or not showing up the way they usually do might be carrying something you know nothing about. ????

A little grace — and a simple “Hey, you good?” — can go a long way.

Morning Mindset Sept. 22nd

Tue, 22 Sep 2026 14:17:00 +0000

Today on Morning Mindset with Astra, we discussed how quickly we can turn a miracle into a routine.

She shares how sometimes what we once prayed for becomes so normal that we forget to appreciate it.